Tag Archives: Sleep

Major depressive disorder is a hugely common condition that affects millions of Americans. This disorder is also known as chronic depression and is currently the leading cause of disability in the United States. What most people don’t understand about depression is that it’s not just caused by stress or fluctuating …

Rest is essential to regain strength with a good night’s sleep and thus maintain our physical and mental health . For it to be complete and effective, it is necessary to have a series of variables: comfort, a good environment, and an adequate base for rest. Another factor that must …