Wanting to lose some weight, but trying to understand the process and the perks of doing it with weight loss supplements? A lot of people can’t find the time to work out, others struggle to count their macros, and some don’t have the needed knowledge when it comes to gym workouts or weight loss supplements. If you want to use weight loss supplements and you want to learn a bit more about them, keep on reading! Here, we will talk about their variety, as well as safety.
So, what are weight loss supplements?
According to doctors and different researchers, weight loss supplements can be divided into two different categories: dietary and nonprescription drugs. Dietary supplements can come in a pill, powder, liquid, or capsule form. These can vary in their consistency, as well as their price point. Some women even believe and swear in dietary tea bags that can melt off your extra fat overnight.
On the other hand, nonprescription drugs are quite heavily advertised and you can see them on your TV, Instagram, or Facebook ads. Some of the most famous kinds are Hydroxycut, Orlistat, or Alli. They usually come in pill form.
What is the main difference between the two different kinds?
The biggest and most significant difference between dietary supplements and nonprescription drugs is in their regulations. The FDA (Food and Drug Administration) oversees nonprescription drugs that need to complete human clinical trials. However, the FDA doesn’t have to test or regulate any of the dietary supplements. This part is completely up to the manufacturer and what trials they plan on doing. This is why you should go for the best dietary supplement, with loads of reviews, as well as positive feedback from the consumers. Not too sure where to begin? Read more here and browse through some of the most popular weight loss supplements, and read their review in-depth!
What are some myths about weight loss supplements?
There are loads of different supplements that you can take and that are available on the market. However, you have to understand that they are not one-size-fits-all, which is their biggest myth. This means that you have to go through loads of different supplements and test out different kinds before you find the one that suits you. Everyone’s body will react differently, so be ready for this journey.
What are some facts about weight loss supplements?
The FDA only approves some drugs and dietary supplements. In 2019, they’ve listed only 36 of them that are safe and beneficial for your health. They also believe that you should aim for something that doesn’t work overnight and that you should rather rely on something that is not as easy to buy over the counter or at your supermarket. Stick to the ”short and steady wins the race” methods in this case, and you will love your end-results. Some of the most common ingredients that you can find in your dietary supplements are:
- Green tea
- Vitamin D
How are dietary supplements regulated?
They will go through loads of check-ups since big manufacturing companies are responsible for the safety of their products. Dietary supplements do not need to be approved in the USA by the FDA, as we’ve previously mentioned. However, if something ends up irritating users while making their stomachs more upset than other drugs, the FDA can withdraw that drug from the market. The more complex it is to make, the higher the chances of it being efficient on your body.
Are they just a placebo effect?
One clinical trial was done on 70 adults with obesity. They were assigned a strict diet and an exercise program. One group was given a placebo, while the other group was given different weight-loss supplements, such as caffeine and ginger.
In the end, the average person on the weight-loss supplement team ended up losing 4.2 pounds (1.9 kilograms) in a couple of weeks.
People who had a placebo lost only 0.9 pounds (0.4 kilograms).
This just shows that these dietary supplements can work and speed up the process.
How do weight supplements work?
This depends on the drug that you end up taking or purchasing. The most common ways that you can lose weight are:
- You will feel a lot fewer cravings on your day-to-day base
- You will feel cravings for some unusual foods, such as chickweed and bee pollen that can leave you feeling full and fed up
- You will feel full and you won’t want to eat too much, especially late at night
- You will speed up your metabolism
- Your body will slow down its production of fat
You can take these supplements on their own, or after having a meal. Most products and items are used twice a day, but this can vary from one brand and from one manufacturer to the other. Just read the label and the box before you start taking your supplements.
So, are these pills dangerous?
If you’re worried about doing more harm than good to your body, relax and understand that it will take time for any product to make a difference and to give you noticeable results. However, it is vital to go for a dietary supplement that suits your criteria, body shape, type, as well as age. You can’t use just anything, which is why you should consult with your doctor or at least someone who has been in this industry for years. Dietary pills or drugs can be dangerous only if they are linked to:
- Increased heart rate
- High blood pressure
- Loss of motoric skills
- Kidney issues
- Liver damage
Make sure to read the back of the box, as well as reviews on your purchased product. Every item can have different effects on you, and if something works for your friends or family, it doesn’t necessarily mean that it is good for you. Be slow and steady, as well as patient when it comes to this process, especially if you have a lot of weight that you wish to lose in the healthiest way possible.